More Detail on our methods

Coaching is the art of facilitating another person’s learning, development and performance. Through coaching, people are able to find their own solutions, develop their own skills and change their own behaviours and attitudes. (ILM, Worth Consulting, 2013. p. 2). 

Training schedules, travel, work, education, family, friends are just some of the things that require balancing to facilitate performance.  Whether a professional, amateur athlete or coach we can work with and support you to achieve this balance and watch good things come your way. 

Rather than exploring together and supporting you to solve your problems, mentoring is where we share our experiences and skills to help improve your performance.   With extensive experience of elite sporting environments we can support sports coaches, athletes, sports teachers, personal trainers and sport science practitioners.