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Performance coaching

Strength & Conditioning

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What We Do.

We provide a supportive and positive space where individuals and teams can think about, explore and create their own ways to grow their potential and achieve.



Learn More

You can get a little more information about our methods in the FAQ section.

Find out more

What we do

Business

Business

Business

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Career development, leadership skills, getting the job you want and transitioning in to it.  These are just some of the areas we can help you with.  Using performance coaching we can support you.

Sport

Business

Business

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Managing sport with work, education and family; making sure you're in a position to train and perform at your best.  Whether an experienced athlete or coach or just starting on your sporting journey, we can help you get the good things you want.   

Services

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Performance Coaching

Whether sport, business or just life, we use a variety of models and methods to provide you the space to work through challenges and move on to better things.  This could include career or life transitions, or professional performance (e.g. time management and goal setting).

Performance Lifestyle

Being an athlete, working towards being one or being a keen sports person isn’t always easy.  We can support you towards a lifestyle that facilitates sporting performance no matter your age or experience.

Coach Development

Coaching is a hugely rewarding and challenging profession.  Let us hold a space for you to think differently about your coaching .    

Skype Services

We can offer all of the above services over Skype.

Testimonials

Dr John Francis - University of Worcester

Sophie Starr - Head of Equestrian and Riding, Bryanston School

Sophie Starr - Head of Equestrian and Riding, Bryanston School

 His supportive nature and autonomous approach allowed me to introduce new ideas into the high performance environment and aid the teams in achieving their goals. .

Sophie Starr - Head of Equestrian and Riding, Bryanston School

Sophie Starr - Head of Equestrian and Riding, Bryanston School

Sophie Starr - Head of Equestrian and Riding, Bryanston School

   He enabled me to ask questions, develop and grow as a coach and allow my skills to improve. This is due to his commitment to help each coach use their own strengths and ideas to become the best version of the coach they already are. He does not “tell” he helps you to explore your values and beliefs to bring out the best of these.

People We've Worked With

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